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All About Good Food: Lo Mein

Lo Mein

Ingredients:
  • 1/4 cup soy sauce
  • 1/2 cup seasoned rice vinegar
  • 2 tablespoons vegetable oil
  • 1/2 teaspoons garlic powder
  • 1/2 teaspoon ground ginger
  • 1 pound boneless, skinless chicken breasts, cut in thin strips
  • 2 tablespoons vegetable oil
  • 1 1/2 cups small broccoli flowerets (fresh or frozen)
  • 1 large onion, cut into wedges
  • 1/2 small red bell pepper, cut in thin strips
  • 1/2 small yellow bell pepper, cut in thin strips
  • 8 ounces fresh mushrooms, sliced
  • 1 cup cold water
  • 2 tablespoons cornstarch
  • 1 teaspoon chicken base or bouillon
  • 1/2 pound spaghetti or linguine, cooked
Preparation:
  • In a medium bowl, combine first five ingredients. Add chicken, cover, and marinate 1 to 24 hours in refrigerator.
  • In a wok or large, deep skillet, heat 2 tablespoons oil. Add chicken mixture and broccoli. Stir-fry 2 minutes. Add onion, peppers, and mushrooms. Stir-fry until tender.
  • In a small bowl, blend water, cornstarch, and bouillon. Stir into chicken and cook until thickened.
  • Add cooked spaghetti; toss until thoroughly mixed. Serve immediately.

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