Even though peanut butter has about 20 percent saturated fat, it has no cholesterol and is considered a healthful food. It's rich in potassium and gives you fiber, vitamins, minerals and other nutrients. And its high level of unsaturated fat actually helps reduce the LDL bad cholesterol and lower the risk of heart disease. Peanut butter is the main ingredient in America's favorite sandwich, but it's not just for kids. Peanut butter is used in sauces and dressings, cakes and cookies, and it's pretty tasty on a spoon straight out of the jar. November is Peanut Butter Lovers' Month. Indulge in a PB & J sandwich. It's best served with a glass of milk.
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